So week three was pretty short! How did everyone do? I did great! But let me tell you, when we get to the no ice cream week, it's going to be a tough one for me. My family always has ice cream in the house and it is quite hard not to eat it when everyone else is!
This week starts week four of the No Junk Food Challenge. No cake, donuts, or muffins. Now let's clarify a bit here. There are healthy muffins out there. I think the muffins this is talking about are the sugary sweet, humongous bakery muffins that have tons of calories...thinking Perkins here. Let's avoid those. You can make healthy muffins, there are definitely lots of recipes out there.
As with last week, instead of having a suggested substitute, you are allowed up to 200 calories a day of junk food. Still, I will give you a few thoughts. There are 100 calorie packs of muffins out there and they don't taste bad at all, so give those a try if you need your muffin. Or think about sharing one instead.
I hope everyone has a wonderful week and good luck on your challenge!